What are the benefits of drinking cold water? There are many. For example, drinking cold water can help increase your energy level and reduce the risk of developing health problems. Cold water is ideal for your core temperature high, like if you have a fever. However, drinking warm water in the morning will help activate your digestive system and stimulate blood flow to the intestine. Drinking warm water in the morning will also detoxify your body with harmful poisons and promote healthy skin.
Mammals use various methods to track their water intake. Yuki Oka, a neurologist at the California Institute of Technology, learned how animals track their water intake using naked movements. Water that is easily fooled is an effective way to send messages to the brain that you have drank water, and the action soothes neurons that cause you to drink more. Apart from whether the drink is cold or hot, it works for a while convincing the brain that you have satisfied your thirst.
Some people believe that drinking cold water helps digestion, but this is not true. In fact, drinking cold water can actually make digestion more difficult, making it more difficult. Cold water can also irritate the digestive system and trigger headaches. Those who have previous conditions are very vulnerable to cold -related side effects. Cold water can even worsen the symptoms of achalasia or migraine. For this reason, many people must continue to use warm water with food.
The temperature of the water is important, but not all of them affect the body in the same way. It is important to drink enough water, regardless of the temperature. Cold water can improve your performance, but room temperature is still preferred by many people. If you don't like the taste of cold water, try to cool it a little. However, drinking enough water will improve your health. It's better to be safe than regret. So, if doubt, drink water at room temperature.
시원한술삽니다 water can reduce your heart rate. Cold water stimulates the vagus nerve, part of the nervous system that regulates accidental function. Therefore, drinking cold water can help your heartbeat. The result is that your body will feel a little more full and alert. This can also improve your performance during exercise. If you have a condition called Achalasia, you should avoid drinking water too cold.
In addition to satisfying thirst, drinking cold water also helps refill the fluid in your body after exercising. Cold temperatures help prevent excessive sweating and dehydration. However, cold water may have some negative effects. However, this can be a very good post-training drink. Make sure to drink a lot of water! Benefits of cold water commensurate with the risk. Remember to talk to your doctor if you are pregnant or have a health problem.
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